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Skin Care Regimen

2017 Exercise Trends for Healthy Skin

A lot of us get stuck in a way of thinking where skincare is taken to simply mean the products that you’re using. Skincare is a lifestyle though. All that we do feeds back into our skin’s health and appearance. This includes what we eat, what we do for fun, how active we are, whether we protect our skin, and countless other little factors. Remembering that there is so much you can do to influence your skin’s health is part of growing in your skincare knowledge. Your products are a good thing to focus on managing to help maintain and improve your skin, but you can potentially get a clear boost by doing something as simple as taking up a new form of exercise. Why does exercise help you skin though? Let’s take a quick look at the answer to this and then into some of the upcoming exercise trends for 2017 so that you can have your choice of new options to help you finally figure out the exercise that suits you.

The Beauty in Exercise
Missing that exercise is good for your skin is a forgivable mistake. After all, it isn’t as if exercise comes in a package that tells you the benefits you’ll be looking for as you stick to your routine. The primary focus is always on broader health trends instead of the smaller factors. Your skin tends to benefit in two main ways from exercise due to blood flow and stress management. Blood flow is a big factor when it comes to your skin’s health. Despite being your largest organ, your skin has comparatively low priority in circulation as your body is focused on keeping your vital organs healthy and working instead. Exercise boosts overall blood flow and that in turn ensures your skin is getting a little more attention. More nutrients reach it and your tend to have a healthier look when you exercise. The stress management part of exercise helps in many ways, but it particularly helps in that stress hormones tend to play havoc with your skin by increasing oil production or otherwise messing with the “normal” behavior. Exercise helping in both these respects boosts your skin’s overall health.

Classes for All
While exercise/ fitness class are nothing new, 2017 is going to see the continuation of a broader shift in how we look at them. One of the major ones is that there is an increasing prominence to “mixed” fitness classes. These classes, rather than focusing on one form of exercise, try to incorporate several over the course of the class to give you a thorough workout that targets several sections of the body. The approach is likely to end up sticking around simply due to the overall effectiveness of this approach and is expected to only keep growing in 2017. Another kind of class that is expected to grow are streaming classes available online. The services offering these and the companies putting them together vary, but the idea is the same: the convenience and direction of a changing weekly class delivered right to your digital account. It lets you choose when and where you want to participate. This particular trend is expected to grow even bigger in 2017 due to the convenience that it provides for our busy lives.

Woman in dance class

Dance Off
The downside to a lot of exercise is that it can be utterly formulaic and boring. Certain people take well to going through the same motions every routine and focusing on the feeling that comes with the solidity of repetition. Not all of us are like that though. It can become boring and stale quickly and leave us craving something more. Some of us respond by reaching for random exercise that might not be suitable for us in the long run. Fortunately, some fitness instructors are working towards solving this problem through the promotion of cardio intensive dance workouts. These are, for the most part, exactly what they sound like. You can expect to sweat as you learn comparatively intensive ways to dance that can help you burn more calories. Not only do you end up getting to listen to lively music, but the movement is seldom as rigid as it is in traditional exercises. You’re going to need to live in a city or do a lot of hunting for a good stream for this though as they aren’t the most common thing yet even though they appear to be set to be highly popular in 2017.

Exercise ties right back into your complexion whether you realize it or not. Keeping up a healthy amount of blood flow throughout your entire body, including your skin, and managing your stress will keep your skin looking its best. We’ve highlighted a couple of the trends that look ready to explode into major levels of public awareness in the coming year, but there are others. Stay aware of trends and you just might find something else that suits your tastes if nothing we highlighted does.

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The Perfect Winter Morning Skin Care Routine

Taking care of your skin in winter can be a difficult thing. The elements themselves turn against you and make it difficult to keep your skin healthy. It is doable, but it seems far more taxing than it needs to be at any given point. The constant stress that your skin is put through when dealing with winter air should never be underestimated. You can do a lot to work against it through if you know what you’re doing. This does entail making adjustments to your skincare routine to make it suitable for the winter. Learning these tricks will let you craft as close to the elusive “perfect” winter morning skincare routine as you can though. Let’s go over a few specific concerns you need to have for your morning routine to ensure that your skin is prepared for the winter air. The good news is that none of this is particularly complex and is easy to remember.

Rinse and Cleanse
The basics don’t change in winter. You still need to make sure to get your skin properly clean before you do anything else. Rinsing barely changes at all. You will need to keep reminding yourself that the water doesn’t need to be hot. Hot water will hurt your skin and lead it to dry out faster than it did before. Lukewarm is still enough and it won’t hurt your skin. You are going to need to shift the actual kinds of products you’ll be using for cleansing though. If you’re used to using harsher cleansers that utilize ingredients like salicylic acid, try to find gentle products. These are typically readily available and advertise themselves as such. Look for products marked for sensitive skin if you’re not certain though. Gentle cleansers will avoid stripping too much away from your skin. You want whatever barrier your skin can provide you with for keeping your skin healthy.

Woman exfoliating
This is one of those touchy subjects in the winter. You’re never quite certain how your skin is going to react to your exfoliate regularly. Dry air makes things a little bit touchier than it needs to be most of the time and you’re left a little on edge when trying to find a happy median. The key here is to remember that the dry air, in many ways, makes most people’s skin act like it is sensitized. That means needing to continue with the theme of being overall gentler with your skin. It cannot and will not take as much as it normally does. Try dropping to exfoliate once a week if you’re doing it twice a week or once every two weeks if you were already spreading out the exfoliating. Watch your skin carefully for redness or tenderness from exfoliating and reduce the amount you’re exfoliating if you see these symptoms. You need to keep exfoliating so your skin doesn’t end up dull and flaky, but you can’t exfoliate too much or your skin will be unhappy.

Moisturizing is the big necessity of winter. Your skin simply can’t keep up with the effects of the cold dry air. It is constantly losing moisture to the air and that makes your skin suffer. It becomes dull and more susceptible to damage than usual. Fortunately, most of us know the right kinds of moisturizers to use. Things just get a little more intense in winter and you’ll likely want to reach for a more potent moisturizer than normal. People with oily skin will want to keep using a toner or try out water-based lotions to keep their skin healthy. The lotion is the best bet as it is a bit stronger than toner. By contrast, people with dry skin are going to want to reach for heavy, oil-based moisturizing creams to help their skin make it through the winter. You want to try as much moisture as possible in your skin. The good middle of the road option is to use a lighter water-based cream if you’re not sure about your skin type.

Winter skin care is more or less the same as skin care at any other point in the year. The changes are simply overall being kinder to your skin. It needs this extra consideration too. Your skin isn’t going to stay sensitized all winter and failing to take care of it properly can mean months of uncomfortable skin issues. Skin care is a serious concern for the beauty conscious in winter and you’d do well to remember that.

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Caring For Your Cuticles

Learning to properly care for our hands and nails is something more of us could stand to do. Most of the time we leave the care to manicurists when we make appointments occasionally for maintenance. This isn’t actually the best approach to take. Proper care takes dedication just like it does with your face. You’ll find this is doubly true if you paint your nails a lot or otherwise applying products in the area that can impact your nail health. It isn’t actually that hard to learn proper care techniques. A big one for your nails is to learn to focus on caring for your cuticles to ensure overall health for the nail. Cuticle care isn’t that specialized, but it does ask some of us to curtail any bad habits we might have when it comes to cuticles. If you can beat back those habits and make better ones though, your nail health will begin to clearly improve.

The cuticles at the edges of your nails are actually skin. No, they don’t seem like it, but they really are and as a result they need to be treated like the rest of your skin. Remember that washing your hands regularly contributes to drying out the skin. This isn’t good for it and as a result you need to moisturize your hands regularly. Cuticles get this problem compounded as we tend to decorate our nails with nail polish and use harsh products to remove the nail polish. That’s asking for extra dry skin and all the problems that that entails. So remember that you need to moisturize your hands and cuticles regularly. Try to remember to apply a little moisturizer to your cuticles a couple of times each day. You don’t necessarily need to have a specialized product to help ensure the health of your cuticles, but it can help. Consider looking for special cuticle care moisturizers for use if you’ve been neglecting them.

Taking care of cuticles
Be Gentle
Your cuticles are delicate and require you to remember that when taking proper care of them. A lot of us can become tempted to try to alter our cuticles to give our nails that extra boost in apparent length. That’s not actually the best idea in the world. At the very least you need to avoid cutting your cuticles. Cutting them will hurt the cuticle and potentially hamper its future growth by allowing an infection into the nail. This will in turn make your nail look uglier and potentially lead to brittleness. If you do want to make your nails look bigger, gently push your cuticles back with an appropriate tool when they’re properly moisturized. There are specialized tools for the job such a orangewood stick that can help you with this. Consider asking your manicurist for a guide on such cuticle maintenance so that you can take care of things between appointments.

Be Mindful of Your Products
Like we highlighted earlier, harsh products can hurt your cuticles. They do this by drying the skin out and causing cracking and bleeding. You can work against this though. For instance, instead of dreading what washing your hands will do to your cuticles, try to find a soap that includes a moisturizer as it will help cut back on the dryness that washing can cause. Similarly, look for products that don’t contribute to the problem. This is a bit easier when working with products that remove nail polish as you only need to avoid products that use acetone. In case you can’t tell yet, prevention is the key word when it comes to proper cuticle care. Some experts recommend considering wearing gloves while working with clothes damp from the laundry or when washing dishes to add a further layer of protection. Protecting your skin from harsh products will go a long way towards helping to protect your cuticles from harm.

Proper cuticle care is part of ensuring good nail health. The care for cuticles is relatively easy since they are actually part of your skin. You mainly need to focus on keeping them moisturized and not exposing them to too many harsh products. Be careful when manipulating them in any way too so that you don’t permanently damage them. Anyone can learn these tips and tricks and it will help them ensure healthy, beautiful nails for years to come.

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Is Tanorexia A Real Thing?

There’s something that feels good about getting a proper tan. It provides us with a subtle confidence that comes from an appearance we actually enjoy. Most of us have a healthy relationship with this though. We know that, however we tan, there are times when it is good to have a little tan and others where it isn’t really that necessary. Some people don’t recognize this though. They try to appear tanned constantly as they prefer the look. It can be done, of course, and remains attractive, but it sometimes feels out of step with the season or location. Personal taste plays more in this than actual rules of fashion. However, there are people who take the dedication to a tan just a little bit too far. They need to tan and maintain their color regardless of the amount of times they need to and the potential consequences. This leads to people damaging their skin and thinking nothing of it. Lately a name has begun to be applied to this problem: tanorexia.

Wait, what?
Tanorexia is somewhat tongue-in-cheek way to refer to the obsession some people experience with tanning. They have a physical need to keep tanning and maintain the “proper” level of tan. Such people tend to be found outside constantly trying to work their tan and look their best. It can lead many of them to actually neglect proper skincare and avoid sunscreen as it might hurt their ability to get a tan. Unsurprisingly, this leads to a lot of skin problems as they begin to age. Statistically, fair-skinned women are far more likely to experience tanorexia than others. They tan during the spring, summer, fall, and winter. The part that makes this even worse is the fact that they will frequently use tanning beds in colder months despite the clear risk it presents to their skin’s health. Many people have taken to making light of the idea of people who are addicted to tanning, but it is beginning to be seen more and more as a real thing.

woman in sun
How It Works
It may seem absurd, but in truth, the idea of a physical addiction to tanning is quite possible. This is because of the nature of how your brain’s reward system works. You get a little burst of endorphins every time that you do something that pleases you or that is otherwise a positive experience. It reinforces that the action was a pleasant experience. That’s what is responsible for the warm glow you get from doing something you enjoy. Tanning is no different. It triggers a release for some people and makes them feel good. Compounding this is the fact that sunlight and UV light also triggers the release of endorphins in the body. This leads to certain people being susceptible to a double-whammy of the “feel goods” from their brain. That could get to anyone. As with most things that make people happier, it makes perfect sense they might become addicted.

Dealing With Tanorexia
As with most addictions, it requires recognizing that one has the addiction before it can be confronted. It is a process to wean oneself off tanning when one is addicted though. There are, in a way, withdrawals from it and the gradual fading of skin tone can be difficult to cope with for some. It is advisable to seek professional therapy to help deal with the mental difficulties involved with breaking the addiction and keeping it broken. However, anyone suffering from tanorexia can help themselves cope to a degree if they’ll switch to sunless tanning products. These will help you to maintain a good color without the actual necessity of tanning. The products are far superior than they used to be and look quite natural. It allows you to maintain your goal while learning to break the unhealthy aspect of trying to keep a tan. You will also want to make regular appointments with a dermatologist to determine the damage done to your skin and if there are any worrying areas that require close examination. Doing all of this will help you on the road to recovery.

Tanorexia, while sounding like a joke, can be a very real thing to some people. It may seem pointless or funny to some people who don’t understand it, but it is a serious problem for people who suffer from it. The potential for damage to their overall health is very high given it drastically raises their chance for skin cancer and other skin conditions. Working towards finding ways to break the addiction is the best way forward for anyone dealing with it. You can do it and you’ll be better for it.

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Pollution, Stress & Your Skin

As one of the largest organs of your body, your skin technically has a lot of work to do. It needs to keep itself intact in addition to its standard duties. Eating right goes a long way towards helping your skin take proper care of itself over the long term. Good skincare goes even further by ensuring your skin gets the boosts it needs to be healthy any age. Most of us learn to be good about these habits eventually and to provide our skin with what it needs. Providing for our skin isn’t enough for long-term skin health, though. You also need to be aware of the different things that can harm your skin. These issues can be invisible if no one brings them to your attention. Things like pollution and stress are issues, yes, but they always seem bigger than simple skincare. They do have an impact on your skin though and require consideration for just that reason.

This problem has long since earned its place as a generic trouble of the modern world. It is a problem even in otherwise green cities simply because of the demands of the infrastructure on the environment. Things add up and begin to cause trouble. Fortunately, we can offset them and work to make things better. This has lead to modern improvements in urban planning and culture that have helped reduce the potential cities that require regular smog or pollution warnings for their residents. Manageable problems may still be problems, but they are better than one that gets away from you. Pollution is a problem for your skin in several ways. Particulate matter gets stuck in the air or flung about by the passing of vehicles. It impacts on your skin regularly and causes microscopic cuts or contributes to a buildup of grime on the skin. These each have their own particular issues associated with them. Air pollution adds on another problem in the form of ground level ozone oxidizing skin on contact and causing more issues with free radicals in the skin. Stress doesn’t help matters either.

We all swear we’re going to take better care of ourselves this year and find a better work/life balance to reduce how much we’re running around, but it seldom ever happens. Each of us gets caught up in life. It makes it easy to lose track of all the things that we should be doing in favor of all the things we ostensibly need to be doing. Countless obligations and little issues pop up each day that demand our attention. Some things necessarily get crowded off of our schedules. Unfortunately, sometimes what gets crowded off is taking time for ourselves or getting enough sleep. Your mental health is important to your body’s health and, necessarily, your skin’s health. Stress tends to disrupt sleep schedules at the same time that it reduces particular hormones in the body that actually lead to increased oil production as well as other issues. How do you manage all the potential problems of your skin in a modern world of consistent pollution and constant stress though?

woman relaxing
Taking Care of Your Skin
Let’s start with how to minimize stress as that makes helping your skin resist pollution easier in the long run. Plan for and make time for yourself in your schedule. Yes, you may need to dismiss it sometimes, but it shouldn’t be too often. You need to have the time to enjoy yourself so that you can decompress. Set aside time to engage in a hobby or to spend time with your family and friends. It will help you manage your life better and reduce the potential for a disrupted sleep schedule. That will ensure your skin gets the time it needs to repair itself and help bolster its natural defenses to external issues like pollution. We can’t wave our hands and makes the pollution vanish, but we can guard against the effects. A good skincare routine combined with proper sunscreen usage can do a lot to help protect your skin against pollution. This is especially true if you regularly use antioxidant-rich products. Remember to moisturize and nourish your skin while avoiding spending too much time outside in heavily polluted air to protect your skin the most.

Pollution and stress both have profound effects on your skin. You may not be able to solve pollution on your own, but you can work against the effects it has on your skin with a good skincare routine. Stress, happily, is something that you can help by ensuring you make time to do something other than focus on the things you need to do. Effective stress management is one of the best long-term things you can do for your skin and the rest of your body. So try to take good care of your skin, but don’t stress out too much about it as what will be will be.

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Cleanse, Shave, Moisturize

Skincare has never been that high of an issue for most men. There’s no blaming them though as there really aren’t that many people that try to impress the importance of good skincare on men. Proper grooming for facial hair is discussed frequently, but that’s really only part of the actual care you need to be doing. There’s skin beneath all that facial hair you can grow, guys, and it needs to be tended to whether you’re shaving the hair off or not. Since so few people actually discuss skincare for men, let’s start with the modified basic. There are particular considerations that men need to make for the sake of their skin. We’re going to take them in order so that you ensure that your skin gets the best treatment possible. Don’t think of skipping any of them either as you need to do them all for a good, if basic, routine.

Cleaning the skin is always an important step. Cleansing products are designed specifically to help counter the problems that human skin makes for itself. Skin naturally sheds layers regularly to help keep itself healthy. The outermost layers of your skin are actually all layers of dead skin that are slowly shed while providing your skin with an extra layer of protection until it becomes their turn to drop off. Unfortunately, the shed skin can end up caught in your skin’s natural oils and sweat. This mixture can in turn clog pores and leads to breakouts and other issues. You can work against this issue easily enough with a good cleanser. They are designed to help break up oils on the skin and rinse away neatly. A good cleanser will work on the skin just fine and can be massaged through a beard to the skin. You’ll want to thoroughly rinse any facial hair afterwards, though.

Grooming facial hair isn’t off the menu just because you’re work on a skincare routine, guys. For you, this is part of skincare. Shaving is, interestingly enough, actually a decent way to exfoliate the skin of your face. The blade cuts hairs, yes, but it also helps remove some of that dead skin we were talking about earlier. Areas where you shave will generally show better color than other areas of your skin because there is less in the way between the healthy, living skin and the outermost layer of dead skin. Men who shave their entire face get the most out of this step, but don’t worry if you like to keep a robust beard. You’ll need to exfoliate the skin in some other way instead after you’re done keeping the facial hair properly shaped. There are products specifically for facial hair meant to help with this without harming the hair at all. Consider investing in some or look for a basic chemical exfoliant that includes an ingredient like salicylic acid to use carefully.

Man moisturizing
Your skin craves moisture. When you’re really young, your skin has no problem holding on to moisture. It keeps your skin plumper and healthier. That’s why young children’s skin typically feels so soft compared to an adult’s skin. We gradually lose the ability for our skin to retain as much moisture as it used to and gradually our skin gets drier and drier. This can lead to an unhealthy situation where your skin needs extra moisture, but you’re not giving it to your skin. That makes your protection from the sun and other sources of skin damage far less than it actually is when your skin is healthy. As a result, you’ll want to ensure that you’re properly moisturizing your skin at least once a day. The best time to do this is after you’ve showered or gotten your face particularly moist. Toner is good for people with oily skin, but drier skin needs something heavier like a cream.

Cleansing, shaving, and moisturizing your skin will keep it happy and healthy. The first step is all about giving your skin a little extra help in doing what it is already doing by default to keep itself clean while the second is more about ensuring you look the way you want. There is no getting away from the fact that the exfoliation from shaving also contributes to helping your skin though. Moisturizing helps to keep your skin from being nearly as irritated as it might otherwise be and gives it an extra boost of protection. All three of these steps contribute to a very basic skincare routine that can help any men who aren’t used to caring for their skin to take their first steps towards better skin. Trust us, you’ll only look better for putting in the effort.

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Some Good News For Acne Sufferers

Acne isn’t fun at any age. It is a pain to deal with and highly persistent when it lasts past puberty to any great extent. Many women and others still need to deal with acne from time to time due to hormonal shifts, but at the same time, it isn’t quite the same as the persistent issues people with acne-prone skin deal with all the time. It is a constant struggle to manage the problem without going overboard and making the issue worse. Acne prone skin is little more than a constant frustration for the people who deal with it and yet they do deal with it. Those with such skin learn how to manage their skin through trial and error until it isn’t terribly obvious that their skin is a constant bother. It seems relatively thankless beyond being able to feel confident about their skin, but it turns out there may actually be a hidden bonus in the genes of the people with acne prone skin. All those trials might just make their skin far more resilient in the long run.

A Mask of False Ideas
There’s no getting around the fact that acne leaves its mark on our skin. It can be difficult to fully manage a breakout to the extent that you prevent any scars or spots from turning up. This difficulty is compounded by the fact that those of us who deal with acne more frequently have to use slightly harsher products than average to keep our skin looking and feeling healthy. This doesn’t tend to leave us with any great confidence of how well our skin will age. After all, continual skin issues throughout one’s life have a habit of showing up clearly in age and making the signs of aging appear faster in most cases. Additionally, worry is added by the fact that most of us know that harsh products generally exact a toll on the skin anyway. Everyone’s had the experience of needing to use a stronger cleanser at one point or another and needing to use a better moisturizer to ensure it doesn’t dry out the skin or otherwise hurt it. All of this makes it incredibly surprising that it actually seems people who deal with acne their whole lives actually show signs of age noticeably slower than their peers.

Nature’s Compensation
It seems to fly in the face of common sense, but the pattern is actually held up by many dermatologists. People with acne are less prone to premature aging and normal signs of aging than their peers. The benefits seem the most concentrated around the formation of wrinkles. This is good news for anyone prone to acne and has been mostly a quirk that no one quite knew what was going on with for ages. However, scientists recently published a study that ended up potentially seeing what might cause this effect. People with acne appear to have longer telomeres, sections of chromosomes that shorten with age when compared to people of their same age. In effect, their skin appears to actually be younger when you look at it with a fine enough scientific instrument. This doesn’t really make up for the hassle of acne, but it at least means that at least there is a small bit of compensation for your difficulties if you’ve fought acne your entire life.

Woman smiling
What This Means
Despite how interesting this information is, it actually isn’t terribly meaningful to most people for now. It is a small comfort to anyone with chronic acne, yes, but it changes little for the rest. However, it is important to note that science progresses constantly even though a recent discovery might not truly show its benefit for a decade or more. Finding this strange link between acne and fewer signs of physical aging is a puzzle piece more than anything at the moment. Scientists will try to replicate the study to verify the findings and then it will be another piece of data for further study. The modern science of aging is still in its comparative infancy as various theories actively compete to try to pin down why we age and how we can mitigate the worst of the effects of aging. This piece may eventually be useful, but, for now, it is a curiosity that you can surprise your friends with the next time you’re sharing trivia.

People with acne prone skin may actually age slightly slower than the rest of us. At the moment the evidence is largely confined to skin cells, but science seems to imply that this is true. Countless years of practice for many dermatologists also seem to indicate that there is a practical truth to it too. If you’ve suffered from acne for ages, then you can at least rest easily and know that all your hard work caring for your skin likely means you’ll look younger and healthier than your peers once you’re all older.

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The Connection Between Oats & Great Skin

Your diet is intimately connected with the health of your skin. As one of your largest organs, your skin either directly benefits from your diet or suffers for it. That’s why skincare tends to stress eating a good diet as a skin friendly lifestyle. Getting the right nutrients into your body only serves to help your body have what it needs to properly care for itself over the long run. Your potential foods are varied and, as a result, most of us don’t have too many issues adjusting our diet towards a positive goal. We don’t always know what foods are best for us though. Dark, leafy greens get a lot of attention in the world of skincare specifically because they are utterly packed with the nutrients we need and support the skin on many levels. That leads other options to be largely ignored in a world of fads looking for the best thing. You’re doing yourself a disservice when this happens. Oats are actually another wonderful food to incorporate into your diet if you’re looking for great skin.

Antioxidants Abound
Interestingly enough, people don’t actually talk about the fact that oats are actually particularly high in antioxidants as well. This is due to being overshadowed by dark, leafy greens, yes, but we all need to be mindful of other sources. The antioxidant compounds in whole oats come in different forms, though. These antioxidants are particularly useful when it comes to helping protect your skin. They move throughout the body and neutralize free radicals, particles moving randomly throughout the body and binding to whatever they can, that cause consistent, low-level damage throughout the body. Your skin is particularly prone to showing the results of this in premature aging if free radicals are not kept in check. This benefit of antioxidants is associated with more graceful aging as well as lessened inflammation in the body. Oats have several kinds of antioxidants in them that all provide their own benefits to the overall body as well. This makes them good for you on many levels.

Managing That Sugar
Most of us enjoy having something sweet now and again. If we’re honest, it is more “now” and “later” overall as sweets are just too good to ignore most of the time. This actually isn’t terribly good for our skin. Excess sugar is responsible for damaging our skin more than we know. It is associated with inflammation, wrinkles, and an overall deterioration of the health of our skin. This is due to the spikes in blood sugar that happen when we eat sugary things. Whole oats, it turns out, are actually a fairly good answer to this and that works out well as most of us are going to sweeten our oatmeal some. Compounds within oats actually break down in the body and help regulate our overall blood sugar levels. This is largely attributed to beta-glucan, a kind of fiber, that is found in oats. It is believed that it helps by creating a small lining in the stomach that slow the absorption of sugars into the blood. This evens out the introduction of the sugar so that it isn’t a damaging spike.

healthy oats

Nutrient Rich
Not to keep going back to dark, leafy greens, but their reputation are nutrient powerhouses is relevant. Guess what else can claim that: oats. Yes, you saw it coming, but it is important to stress things like this so that people know they can have variety in their food and keep it healthy. Eating well doesn’t mean you have to always have something you find bland or that you can’t really make appealing. Oats are a surprisingly nutrient rich food that are high in various beneficial vitamins and minerals that your body needs consistently. They’re also high in the fiber as well. This creates a situation where you can eat a food that has compounds that will help nourish and protect your skin directly. On top of that, the various other compounds in it will support your overall health and in doing so further benefit your skin by making sure all of you is healthy. Not too shabby for the humble oat, now is it?

Oats are an excellent food to incorporate into almost any diet. They are flexible in how you can eat them too. This ensures that you can find some way to incorporate them into your diet that agrees with you rather than some fancy diet plan. Remember that healthy eating should be both healthy and something that you enjoy. If you can’t enjoy what you’re eating, then any hope of maintaining a change of diet is pretty much lost.

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