While bone broth may be one of the latest food trends to hit the scene, it is actually a staple of many traditional foods, and has been prized for many years for its rich nutrients. From sealing your gut to boosting your immune system, this is a food that brings with it such an array of different benefits.
A cup of bone broth a day is known for being able to really help with leaky gut syndrome, but, even if you do not suffer from this, your gut could still hugely benefit from a daily dose of bone broth. Bone broth is high in gelatin, and this helps to seal up holes in the intestine, which then helps with everything from constipation to food intolerance.
Glucosamine supplements are a go-to product for people who experience joint pain or stiffness, but bone broth itself actually contains significant levels of glucosamine, along with all of its other nutrients. In addition to this, chondroitin sulfate is also found in bone broth, and this has been proven to really help in the prevention of osteoarthritis.
Thanks to the density of minerals that comes from the bone marrow in bone broth, this food is great for strengthening the immune system. In fact, a study carried out by Harvard University even showed that some people who suffered from auto-immune disorders enjoyed a complete remission after drinking bone broth on a regular basis.
A Source of Collagen
Collagen is necessary when it comes to a smooth, youthful complexion, and while you may be applying many topical products to your skin to help boost your body’s collagen production levels, bone broth in itself is actually a great source of collagen. Since you will be consuming it rather than applying it to your skin, this bone broth will be able to nourish your body from the inside out, providing your skin, nails and hair with a boost that no skin care product could compete with.
How to Make Bone Broth
Bone broth is primarily made from, as you have likely guessed, bones, and it does not actually matter which bones you end up using, although feet and marrow bones do tend to contain higher levels of gelatin and nutrients. Simply add the bones, along with any vegetable and herb scraps you may have, to a slow cooker, before covering with water. Cook this on high heat for an hour, before turning it down to a lower heat. The amount of time that you cook your broth for is entirely up to you. While some leave it cooking for 24 hours, others leave it bubbling away all week, simply replacing the broth that they have drunk each day with extra water.
With so many different nutrients and benefits to it, many would consider bone broth to be a super-food. If you are someone that does not tend to enjoy the texture of a broth, there are still many ways in which you can make use of it, from turning it into a thicker soup or stew to allowing it to cool and solidify, and using it as a stock for sauces.