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Bone Broth Tasty, Trendy and Good for You

While bone broth may be one of the latest food trends to hit the scene, it is actually a staple of many traditional foods, and has been prized for many years for its rich nutrients. From sealing your gut to boosting your immune system, this is a food that brings with it such an array of different benefits.

Gut Health
A cup of bone broth a day is known for being able to really help with leaky gut syndrome, but, even if you do not suffer from this, your gut could still hugely benefit from a daily dose of bone broth. Bone broth is high in gelatin, and this helps to seal up holes in the intestine, which then helps with everything from constipation to food intolerance.

Joint Health
Glucosamine supplements are a go-to product for people who experience joint pain or stiffness, but bone broth itself actually contains significant levels of glucosamine, along with all of its other nutrients. In addition to this, chondroitin sulfate is also found in bone broth, and this has been proven to really help in the prevention of osteoarthritis.

Immune Support
Thanks to the density of minerals that comes from the bone marrow in bone broth, this food is great for strengthening the immune system. In fact, a study carried out by Harvard University even showed that some people who suffered from auto-immune disorders enjoyed a complete remission after drinking bone broth on a regular basis.

A Source of Collagen
Collagen is necessary when it comes to a smooth, youthful complexion, and while you may be applying many topical products to your skin to help boost your body’s collagen production levels, bone broth in itself is actually a great source of collagen. Since you will be consuming it rather than applying it to your skin, this bone broth will be able to nourish your body from the inside out, providing your skin, nails and hair with a boost that no skin care product could compete with.

How to Make Bone Broth
Bone broth is primarily made from, as you have likely guessed, bones, and it does not actually matter which bones you end up using, although feet and marrow bones do tend to contain higher levels of gelatin and nutrients. Simply add the bones, along with any vegetable and herb scraps you may have, to a slow cooker, before covering with water. Cook this on high heat for an hour, before turning it down to a lower heat. The amount of time that you cook your broth for is entirely up to you. While some leave it cooking for 24 hours, others leave it bubbling away all week, simply replacing the broth that they have drunk each day with extra water.

With so many different nutrients and benefits to it, many would consider bone broth to be a super-food. If you are someone that does not tend to enjoy the texture of a broth, there are still many ways in which you can make use of it, from turning it into a thicker soup or stew to allowing it to cool and solidify, and using it as a stock for sauces.

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Add These Books to your Road Trip Plan

Whether you are heading off on a road trip sometime soon, or have one scheduled for later in the year, books are something that you must definitely pack. From Jack Kerouac to Cheryl Strayed, these are some books that guarantee to make your trip even more meaningful.

On the Road by Jack Kerouac
If you frequently travel and enjoy reading, then it is likely that you are already well aware of On the Road, as this is a quintessential travel book that never fails to inspire. This modern classic documents the adventures and obstacles faced by narrator Sal Paradise and his companion as they travel across America in the years after the Second World War. This very book has single-handedly inspired countless adventures, and it is absolutely perfect for reading while you are on the road yourself.

Wild by Cheryl Strayed
Since Wild was recently turned into a major motion picture, it has gained in popularity, but the movie does not at all compare to the inspirational qualities that the book provides. An emotional memoir about a woman who hikes the entire length of the Pacific Coast Trail, this book perfectly portrays the transformations that take place when one sets out to rediscover themselves.

Blue Highways: A Journey into America by William Least Heat Moon
At the age of 38, William Least Heat Moon found himself divorced and unemployed, giving him the motivation he needed to hit the road and see where it took him. Moon chose to travel mostly on non-interstate highways, resulting in an incredible 13,000 mile journey through rural America that you will not be able to put down. To top it all off, if you happen to be travelling through Missouri on your road trip, you can even stop off at the Museum of Anthropology and check out Moon’s van, which he fondly named “Ghost Dancing”.

Cross Country by Robert Sullivan
Robert Sullivan is a man who cannot get enough of the classic American road trip, and has crossed the country by car over 30 times now. His book, Cross Country, will entertain anyone who has traveled by car through America, as it is filled with fun snippets of information that Sullivan has picked up along the way. From learning about how motels started out to reading some humorous tips for back seat drivers, this book is one that is easy and fun to read.

The Lost Continent: Travels in Small Town America by Bill Bryson
Bill Bryson is both loved and hated by many, but there is no denying the magic that is contained in The Lost Continent. Bryson grew up in the USA but spent many years in England. Once he returned, he decided to rediscover his youth by travelling through America’s back roads. His journey of almost 14,000 miles covered so many icons of the country, from the Rocky Mountains to Mark Twain’s homes to the Amish to college towns.

A road trip is a great opportunity to catch up on some reading, and these books will all inspire you even more to make the most of your travels. From the hitch-hiking adventures of Jack Kerouac to the observant wit of Bill Bryson, these books are a must-read for anyone who enjoys travelling.

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Does Your Hair Need A Detox?

There are times in all our lives that we look at our hair and realize it isn’t looking as healthy as we would like. Whether it is dry and stiff, slick and oily, or even flaking a bit too much, that realization means we are inevitably going to look for the culprit to blame for the problem. Recently the most popular culprit in beauty and healthy has been nebulously defined “toxins”. These difficult to pin down compounds supposedly come from almost anything and have a pronounced negative effect on our appearance. People have even started to float the idea that they can be responsible for those times when we have particularly pronounced issues with your hair. That has led more than a few of us to start wondering if our hair needs a detox check more info about detox shampoos. To properly answer this question we need to take a closer look at what this means and the nature of our hair, but by the end you should have a better idea of what it takes to look after your hair.

Toxic Hair
Toxins are a convenient scapegoat in many ways. They seldom have a solid definition, lack any true source, and don’t have to be detectable according to some people. These people claim that you can just know or tell when your body has been sullied by toxins. Unfortunately, this betrays a fundamental misunderstanding of how your body works. Your skin is your first layer of defenses against unwelcome outside intruders. The various layers help to repel bacteria and other unwelcome invaders by providing a seal for the rest of your body. Your skin sheds at a reliable rate to release anything that gets caught in it to help preserve your health. Internally, your body has a way of getting rid of things that it doesn’t like such as toxic substances, poisons, and just unwelcome leftovers. The organs responsible for this are your kidneys and your liver. What they’ve processed comes out when we go to the bathroom. Both of these systems work to keep us healthy all on their own.

Reasoning Through The Issues
There are plenty of other reasons that your hair might have started an open rebellion beyond toxins. We do need to acknowledge a couple of facts first though. The hair that you can see, feel, touch, and style is all more or less dead. Your shampoos and conditions are polishing and oiling your hair. That’s not really breathing any “life” into it so much as simply making it look better like proper care of anything. The catch is that the roots of the hair in your scalp are very much alive. Problems with the skin of your scalp can lead to many different issues with the rest of your hair. Hair that grows in wrong can come at odd angles that make hair harder to deal with while damage roots can produce flawed hairs that are brittle or dull. The potential results fit pretty much all of your standard hair issues. That’s why you need to take care of your scalp.

Woman brush hair

Proper Care
Taking proper care of your hair and scalp will go a long way towards helping with most persistent issues. A problem that most of us have is that we shampoo too much. Shampoo strips oils from our hair and our scalp. Using it too often ends up causing problems by drying our scalp out. This can result in flaking, overproduction of oil, breakouts on your scalp, and many other issues as well. As a general rule, you should really only be washing your hair with shampoo every two to three days to ensure your scalp’s health. Additionally, remember to brush your hair daily. This helps the hairs to grow in smoothly as well as gently removing dead skin cells and other debris from your hair while stimulating your scalp. Consider looking into scalp treatments and masks that can exfoliate your scalp safely. It will benefit from exfoliation just like the rest of your skin. This dedication to appropriate care will be what helps boost your hair’s health. Trying to rid yourself of nebulous toxins won’t help anywhere near as much.

In the end, a few hair mistakes here and there that damage your scalp often have a lot to do with any problems you’re experiencing. This is fine though. It isn’t an accusation so much as encouraging all of us to accept that we will make mistakes. Proper care is the only way to really correct them. It will help you get your hair back to looking and feeling healthier. The same cannot be said of trying to purge unspecified toxins.

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The Perfect Stay At Home Valentine’s Date Night

Valentine’s Day is frequently treated as a day for grand gestures or to make up for mistakes as opposed to its intentions. The idea of the day was to celebrate love, but many people have ended up ignoring this fact in the face of relentless ad campaigns turning it into something more about market shares than the human spirit. How do you reclaim the holiday and turn it into something meaningful for you and a partner, though? One way to do this is to work together to create Valentine’s date night that centers itself on your home. You’ll be able to ignore all the cues of the outside world and make the celebration what you want it to be instead of being subjected to outside opinions. This involves communicating with one another to get the best results though. Let’s review the best ways you can make the most of a stay at home date night so that you know points to bring up with a partner.

Make It About Yourselves
Trying to give yourself the perfect stay at home date involves making sure it is actually about you. Don’t stick to formulaic efforts. Show you know one another instead. The best gestures are the one that shows you know and understand a partner to such a degree that you know the subtle things that can make them happy. This can be done with a gesture as simple as making sure their favorite drink or meal is available or in as big of a fashion as each of you watching a favorite movie with one another. The holiday is, after all, about what it means to share your life with another. We all blend together with our partners a little over time and showing that you know them is perhaps one of the biggest gestures of care that anyone can make when people trying to make the holiday about everything beyond such genuine gestures.

Revisit The Important Things
In keeping with the previous suggestion, you’ll get a lot out of revisiting the time you’ve shared together. Staying at home gives you the freedom to review various albums and memories with greater ease. You can create a mutual window into your shared past and see what meant a lot to each other. This can be remembering your first date together, if it was farther back, or the first time you met. Share what made you fall for one another in a quiet space. Honoring the important times like this is actually a necessary part of every healthy relationship. This is why many professionals recommend keeping concrete mementos of your relationship with a partner around your home. These serve to help reinforce and remind everyone involved about what you find important in life. Taking a little time to remember them and enjoy the memories together only serves to make this benefit more pronounced.

Couple having a romantic evening at home
Discuss What You Want
On such an important day it is also important to remember to constantly talk with one another and check in. Remembering the good times and ensuring the sights, sounds, and smells are all something you share can lead people to have particular expectations. Talk to one another regularly about how you feel the evening is going and what you would like out of it rather than making assumptions. Some people will want to make the evening even more amorous while others will prefer a nice, calm evening simply made of sharing time with one another. Checking in helps ensure everyone knows the expectations going on and thereby allows these expectations to be negotiated. Talking about them openly ensures that the evening will be more likely to be a positive experience for everyone involved instead of a point of contention later. Putting in the effort to make sure your Valentine’s Day date is another positive experience that will help foster a healthy relationship.

Having a stay-at-home Valentine’s date isn’t something to be ashamed of in the least. Many people opt to do it every year to stay away from the false commercialism that has surrounded the idea of honoring relationships. Reclaim it by remembering what symbolizes your relationship with a partner and making the evening about each of you instead of false symbols. Combining this with regular communication on expectations will help you have a loving and memorable at-home date.

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Rules That Help Relationships Last

We tend to hope that all our relationships will last no matter our age. There are exceptions, of course, for less than healthy relationships, but on whole those of us in satisfying ones don’t want them to end. This does take work, though. Many of us end up confused by the way media portrays the idea of true love as being flawless and unable to be broken by anything. It honestly doesn’t work like that. Love is as much about choice and compromise as it is about that passionate feeling inside. Each of us needs to work with a given partner to help sustain that feeling and ensure we’re able to work together as equals. Putting in this effort to understand and cooperate is ultimately what helps relationships to last. Who knew love was an effort in the long run? Fortunately, it is relatively easy to summarize some major points about the kind of emotional labor that goes into maintaining a relationship. Let’s review a few so we can all see how well we’re doing.

Equal Standing
A big predictor of relationship instability is the balance of power with a relationship. People tend to have long-lasting relationships with people who are their equals. A sense of superiority or inferiority in a relationship tends to sour the ability to get along with one’s partner over time. They lead to unrealistic demands on the self or others that gradually erodes any foundation of feelings that were there at one point. What we need, psychologically speaking, is someone capable of standing toe-to-toe with us and remain willing to challenge our decisions while suggesting alternatives rather than insisting on their way or meekly declining to contribute. The equality of discussion helps to work out the compromises that form the solid foundation of a healthy relationship all while helping to teach each person about the other. Not having the ability to have a discussion of equals leads to dissatisfaction that will eventually harm even the strongest relationships.

Share Experiences
Have you ever felt bored in a relationship? It is a comparatively common feeling that most of us have felt at one point or another. This feeling isn’t about feeling too safe or comfortable in a relationship like some people would have you think, but is instead about how things don’t really change. It is important in any relationship to inject novelty into your lives from time to time. Seek out and share mutual experiences that you haven’t had before. This helps to keep you actively invested in your partner and creates more fond memories through the act of engaging in these novel activities. This can be anything from taking a dance class to going on new adventures around the globe. Novel experiences are the key. You bond better with others when you share experiences with them and the novelty helps to create sense of newness even within a long-standing relationship. In summary, share things with one another so that you can experience the world together if you want to keep your relationship healthy.

Couple talking
Talk About It
In keeping with what we highlighted earlier, it is important to remember that we’re all going to mess up in a relationship. There is no way to avoid ever making a mistake. You’re human and so is your partner. You’re going to annoy, anger, and frustrate one another on a relatively regular basis. That’s not a sign that your relationship is bad. What determines that is how you react to those negative emotions. It comes back around to why it is important to have a relationship between equals: you’re going to need to talk about these things. Leaving any negative emotion unaddressed in a relationship isn’t going to foster a lasting or healthy one. Things need to be addressed relatively soon after they come up in a healthy way. You’ll need to sit down and discuss what went wrong as adults and identify where mistakes were made. This helps to give you both perspective on the situation while also ensuring that no one considers the other one lesser for “not having an excuse”. Talking through things is an important skill for any long-lasting relationship.

True love isn’t like what people try to make you think it is in the movies. It was, is, and always will be work. Those hypothetical grandparents or great-grandparents that met in high school and eventually died shortly after 50+ years of marriage had to work hard to get that far. You and any partner you have aren’t the exception. Some people will find it easier to address these points we’ve highlighted than others, but in the end these are some of the best ways to help any relationship last.

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You Can Take The Ultimate Nap

Most of us have had those days in which we just start to drag even before noon. Those days end up happening for a lot of reasons, but one of the most common is that we simply failed to get enough sleep the night before. A lack of sleep isn’t good for us in any sense and that gradual loss of energy and wakefulness that starts weighing us down needs to be addressed in some fashion. Many people opt to turn to caffeine for a boost, but this isn’t the best long term solution. You honestly want to be doing what you can to give your body and mind genuine rest if you want to truly recover instead of simply postponing when you hit your limits. In short, you’re going to want to take a nap. This isn’t the easiest thing in the world though and many of us have trouble figuring out how to nap properly. There are a few tricks and techniques you can use that can help you get in the best nap possible during what little time you have though.

The Rest Is Important
Naps can be stressful affairs for a lot of us when we feel the need for it, but having difficulty getting in the actual nap. This stress makes it more difficult to get in the rest we need. With that in mind, it is important to recognize that just setting aside a half hour or so to rest and relax is the important part. Lay down, close your eyes, and simply relax. Falling asleep is a good outcome, but it isn’t the only way to get back a little energy. Accept that you might not drift off, but commit to the rest. Lay there and try to keep your mind clear of the things you were doing and the things you need to do after your nap. The simple act of taking a break and clearing your mind can do wonders for helping you to feel a little rested all on its own. It allows you to return to a project with a fresh perspective afterwards instead of one cluttered by the accumulated worries of the day. You might be surprised to find this is often enough to help many people get to sleep.

Timing Rules
What you want out of a nap is to feel just rested enough to keep going, but not so rested that you have difficulty functioning afterwards. This means learning a little about how your brain functions when you sleep. Restful, deep sleep is typically known as “REM Sleep”. This is the point where you experience rapid eye movement (REM) and your brain is sorting through the business of the day. You’re dreaming during this part of sleep. Waking during REM sleep isn’t ideal as it disrupts your mind and puts you off balance. You’ll typically wake both groggy and still tired if disturbed at this point. As a result, you want to time your naps properly and stick to them. Most professionals suggest that you should rest slightly under half an hour, roughly 20 minutes, before having an alarm wake you. This will let you get some rest without your body entering into REM sleep. However, you can aim for an hour and a half if you have the time. This will take you through one full sleep cycle and potentially leave you feeling more refreshed. It does require a compatible schedule though.

Customize Your Environment
You want to ensure you’re resting in a place that is actually conducive to you getting in a nap. This can take a little hunting if you’re not at home or can’t go there, but it is possible. A good way is to create a good environment if at all possible. One of the keys to doing this is helping to ensure that your environment is not prone to sudden, loud noises that could disturb your rest. This is particularly important if you expect to actually fall asleep. You might consider putting on light, ambient music or noise that helps you relax such as ocean sounds. Using aromatherapy has also been suggested as a way to ensure that you get a better rest. Comforting scents further relax those within the environment and let them slip away. Lastly, you’re going to want to make it cooler in the room if you can. Most people actually fall asleep better if the air has a light, pleasant cool to it. This generally means aiming for somewhere around 67 degree Fahrenheit. Within a few degrees of that, many of us have an easier time getting to sleep and staying that way.

Taking a good nap involves juggling a few factors beforehand if you can. Creating a good environment goes a long way towards helping, but you’ll want to make sure that you don’t sleep so much that you make things worse by leaving yourself lethargic upon waking up. Don’t feel too bad if you don’t get to sleep though. In the end, committing to taking the break and just laying there is often enough to help you get the rest you need.

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Signs of Aging That You Can’t See

Many of us get caught up in things when we start to experience signs of aging. It makes sense. A touch of grey and crows feet tend to have a way of reminding us that we can’t evade time forever. Sometimes it feels like a personal affront by the universe itself. After all, we all know what we’re supposed to look like and having that taken away is difficult. We all need to learn to make peace with the signs of aging though. The best we can typically do is ensure that the signs are minimal so that we age as gracefully as possible. There needs to be caution when doing this though. It is easy for us to get caught up in the visible signs of aging and forget there are plenty that we can’t see. Taking proper care of ourselves as the years advance is the best way to help ensure that neither the visible nor the invisible signs of aging catch up with us in a harsh way. Let’s review what we all need to stay aware of as time passes.

Hearing Issues
This is one of the more insidious signs of aging that can happen to any of us. Poor hearing can be hard to notice or at the very least acknowledge as it comes in fits and starts until it becomes undeniable. The fits and starts are particularly bad for us though. Disagreements become more common as personal pride gets in the way of us asking for someone to clarifying what they said. Many people can end up withdrawing from things they enjoy based on a sense of shame that they can’t follow along like they once did too. Overall, hearing loss leads to a loss of far more if it isn’t dealt with early and with careful knowledge. It is best to defer to the judgment of others and pay attention as we age to ensure that hearing loss has greater difficulty creeping into our lives. However, this isn’t the only insidious sign of aging that we need to stay aware of to keep healthy.

Loss of Vitality
We tend to expect this in the form of tiredness or general fatigue, but the body slowly gives way in a more subtle fashion as we age. The wearing down happens at a cellular level that is hard to truly track directly. This is what leads to increasing problems without skin and organs. Our bodies, simply put, weren’t built to last. That makes it important to keep track of the changes that are invisible unless you’re looking for them. Be mindful of bruising as you age. It becomes far easier as the skin wears away and we lose some bodily awareness. What makes this worse is that bones gradually lose out as well without any outward signs. We all need to start moving a little more carefully with age because of this. Additionally, joints start to wear down because the collagen in the area isn’t being properly replenished like it once was. This impacts your skin too, but that’s the half of the problem where it is actually visible.

Woman working
Mental Miasma
Tracking your own cognition isn’t the easiest thing in the world. We generally need to rely on those around us to let us know if something odd is happening, but it pays to check in with yourself regularly by doing various activities to see if you’re still okay. Generally you’ll want to be indulging is a hobby that requires a little extra processing than day-to-day life to help get an idea if there are any issues. You might also want to keep a journal of any issues you’re experiencing like memory issues that people bring up to you. The good news is that these habits can help fight back against memory issues too. These habits help keep you mentally alert and exercising various parts of your mind. You can also do with by learning new skills and interacting with others regularly. It is the best way to help ensure that we all minimize the worst potential invisible sign of aging.

All of these signs are, to one degree or another, things that we have to learn to live with eventually. That doesn’t mean we have to accept them without challenge though. All signs of aging should be challenged to keep us looking and feeling our best for as long as we can. That helps to ensure that we’ll get the most out of our lives regardless of the sad facts of time.

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Great Haircuts for Thinning Hair

There comes a point where we all need to face the fact that time changes us. We can age gracefully, but we do still age. Thinning hair is a problem for everyone and it is always hard to accept. The best thing we can do is figure out how to live with it though as treatments to minimize thinning are only so successful overall. Most people find that figuring out a new hairstyle can do wonders to help you to feel good about yourself even with thinner hair. There are plenty of options available for you to pick from that can help bring a little life back to your hair. It is important to note that thinning hair means even coarser hair can end up with less volume with age. As a result, it can be best to focus on ways to help boost volume to keep you hair looking lively and full. We’ll be looking some great haircuts for thinning hair as longer hair weighs itself down and ends up looking less full and healthy.

Long Bob
This shoulder length hairstyle is a comparatively good choice for anyone who still want a little length to their hair, but is fine with it being a little above the shoulders. This cut focuses on framing the face properly and providing a visual focus that complements your facial shape. Importantly, the long bob can be styled in a number of ways after the initial cut. The individual styling is what will help the long bob work well with your features. Varied parting and smaller styles within the cut make it easy to give the appearance of fullness with even notably thinning hair. What makes the cut so ideal with that it can keep and retain volume from appropriate products easier than a longer cut. Additionally, the long bob is currently a fairly popular hairstyle for many people. You’ll not only look your best, but you’ll stay on trend too. What isn’t to like?

Messy Bob
You’ll find this style tend to follow slightly more traditional interpretations of the bob. It is a clearly short hair by comparison to the long bob, but still equally useful when it comes to helping you look your best even with thinning hair. This bob tends to be defined by its intentionally messy or “ruffled” look. The hair is layered and feathered along with a slightly asymmetrical part to give you a distinct and stylish look that maintains a fuller looking head of hair. Hairstyles with a varied part like this are particularly good at helping with thinning hair as you can own some of the thinning while making the other side look thicker. You end up looking making the entire thing intentional and disguising the fact that your hair is thinning. This cut does take a little bit of maintenance to keep at the proper length though. You can expect to return to your stylish semi-regularly to keep the look.

Messy curls
Tousled Curls
This short cut is potentially one of the better ones to disguise thinning hair as it uses the shape of the hair to help disguise the thinning. You’ll want to curl your hair, if it isn’t naturally curly, with long, loose curls for the purpose this hairstyle. Once your hair is curled, it gets flipped and played with to intersperse the curls amid one another before being set with a hairspray that helps maintain volume. The interspersed curls are the key in this look as they keep the hair crossed to disguise any thinning. It is particular good for thinning around the crown in this regard. All of the long, loose curls helps to contribute to an overall look of volume as well. In general, it is a fairly low maintenance style that is easy to do on your own or to have a stylist do for you. Just remember that you’re not looking for tight curls. You are, in essence, giving your hair thick waves rather than traditional curls. Don’t forget to slightly tidy the look before applying hairspray either.

These hairstyles are only a few of the ones you can use to help look your best even when facing thinning hair. Remember that thinning hair isn’t a personal failing. It is something we all deal with from age or illness. Talk to your doctor if the thinning is unexpected or at a high rate to ensure that you’re healthy. Once you’ve done all of this, all you can do is own your changing look and dare anyone to think you look any less stylish.

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