Being overweight can lead to so many different health issues, but keeping in shape is often far easier said than done. However, when it comes to burning calories, there are actually a number of unexpected activities that can help you with this, and they do not require much effort at all.
While some may find fidgeting annoying, those who fidget are actually burning ten times more calories a day than those who do not, because even though you are sitting down while doing so, this constant motion is still a form of cardio. Whether you tend to tap your foot, shake your leg, or let your fingers restlessly wander around your desk, a study carried out in 2005 showed that fidgeting has the potential to burn around 350 calories a day, which would amount to between 30 and 40 pounds over the course of the year.
Saunas and Sweat Lodges
Spending some time relaxing in a sauna or sweat lodge causes your body’s resting temperature to rise, and scientists believe that this could aid in burning significant calories. The fact that sweating burns calories is not anything new, but there are now claims that a 45 minute sauna session can burn as much calories as a three to four mile run can. Alternatively, wrapping your body up in an infrared blanket for just under an hour will help you to burn between 800 and 1600 calories.
Cleaning the House
While cleaning your house may not be as relaxing as lounging around in a sauna, this is still another great way to burn a few extra calories. Simple household tasks, when carried out one after the other, can soon amount to quite the calorie loss. For example, washing and drying dishes burns around 100 calories an hour, while spending half an hour cleaning your bathroom can be the equivalent to a 30 minute walk on a treadmill. To make your routine more interesting, try spending 15 minutes each on different tasks, such as sweeping the floors, which would burn 40 calories, washing the windows, which would burn 35 calories, and tidying up, which would burn 26 calories.
Drinking Green Tea
While consuming more of something is not usually the way to burn calories, green tea might just be an exception to this. Green tea contains polyphenols, which are high in antioxidants and greatly aid the body in breaking down fat, which will then have quite the impact on your overall body fat percentage. When it comes to the numbers, green tea has the potential to help you to burn around 183 calories a day, but you would need to drink around three to eight cups of it each day for this to occur.
If you need some extra help burning a few stubborn calories, then these methods are all definitely worth a try. However, it is important to keep in mind that your body would still hugely benefit from other forms of regular exercise, so be sure to not rely solely on these methods when it comes to keeping in shape.