With hectic lives and busy schedules, it can be easy for the mind to become cluttered, making it difficult to concentrate and be productive. If you want to be able to quickly and easily clear your mind so that you can refocus, here are a few tricks that you can try.
One of the most effective ways to clear your mind and really refocus your energy is by practicing mindfulness, and this does not need to be anything more than a breathing exercise or two. This is something that you can do anywhere and at any time, making it a great method to master. One breathing exercise that you can try is sitting or standing up straight and closing your eyes, before taking a deep breath in through your nose. Allow your diaphragm to fully expand, and hold the breath for a few seconds before exhaling through your mouth. Counting your breath will also help with this, as it will give your mind something to focus on to prevent you from being sidetracked.
Write it Down
Writing down all of your thoughts and worries is a great way to release any pent-up emotions, and will help you to take a look at the entire situation from a different perspective. Keep a journal that you can turn to whenever your mind is feeling full, and continue writing in it until you feel at peace with whatever has been on your mind. Alternatively, if your mind has been filled with all of the different things you need to do, start keeping lists, as this will free up some space in your head, and you can then turn to your list when you have more time and are feeling calmer.
In addition to helping to control weight and prevent illness, exercise is a fantastic way to clear your mind and improve your mood. Exercise releases endorphins, which will really help to take your mind to a better place. This does not mean that you need to spend hours at the gym, as simple short bursts of exercise will also have this same effect. Try to find an activity that you enjoy doing, but make sure that it raises your heart rate.
Exploring your imagination can really refocus your mind, as it will make use of different parts of your brain. Creativity is the perfect way to engage your imagination, and this can take shape in many forms. From painting and drawing to singing and dancing to cooking or doing a puzzle, there are so many ways in which you can be creative, so give this a go the next time you are feeling stressed and worn out.
The human brain is not built to be able to split its attention into too many different areas, which is why it is often easy to feel overwhelmed when there are a number of things on your mind. Rather than allowing this to bring you down, try out some of the above-mentioned tips, as they will help you to clear your mind and get back to what you really need to be doing.